Amount of nutrients in 100 g (grams) of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener.
| Nutrient | Amount and Unit | Percentage |
Water
|
79 g
|
79%
|
Energy (calorie)
|
86 kcal
|
|
Energy (joule)
|
361 kJ
|
|
Protein
|
4.93 g
|
4.93%
|
Total lipid (fat)
|
1.25 g
|
1.25%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
13.8 g
|
13.8%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
5.43 g
|
5.43%
|
Calcium, Ca
|
171 mg
|
0.17%
|
Iron, Fe
|
0.07 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
135 mg
|
0.14%
|
Potassium, K
|
219 mg
|
0.22%
|
Sodium, Na
|
66 mg
|
0.07%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
0.013 mg
|
|
Manganese, Mn
|
0.004 mg
|
|
Selenium, Se
|
4.9 µg
|
|
Fluoride, F
|
12 µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
|
Thiamin
|
0.042 mg
|
|
Riboflavin
|
0.201 mg
|
|
Niacin
|
0.107 mg
|
|
Pantothenic acid
|
0.552 mg
|
|
Vitamin B-6
|
0.045 mg
|
|
Folate, total
|
11 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
11 µg
|
|
Folate, DFE
|
11 µg
|
|
Choline, total
|
15.2 mg
|
0.02%
|
|
Vitamin B-12
|
0.53 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
12 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
43 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
1 IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
|
Fatty acids, total saturated
|
0.752 g
|
0.75%
|
4:0 butanoic, butyric fatty acid
|
0.037 g
|
0.04%
|
6:0 hexanoic, caproic fatty acid
|
0.025 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.016 g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.036 g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.043 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.132 g
|
0.13%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.341 g
|
0.34%
|
18:0 octadecanoic, stearic fatty acid
|
0.122 g
|
0.12%
|
Fatty acids, total monounsaturated
|
0.313 g
|
0.31%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.027 g
|
0.03%
|
18:1 undifferentiated
|
0.286 g
|
0.29%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.035 g
|
0.04%
|
|
18:2 undifferentiated
|
0.025 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
5 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|